The Highly Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team!

Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works!

Workout Details:

1) Warm Up: 

Dynamic Warm Up

2) Strength Circuit (Optional Today)

If you’re low on time, just head right into the 100 Rep Challenge

Squats (3×8)

Monster Walks (3×8)

Exercise Ball or Suspension Trainer Hamstring Curls (3×12)

3) 100 Rep Challenge (Complete 100 Reps of The Following in Order. 50 if You’re low on time) 

Squats (bodyweight)

Jumping Jacks

Wall Balls

Mt. Climbers

Box Jumps

Burpees or Push-Ups

Walking Lunges

Optional Bonus Finisher: 10 Plate Pushes

4) Four Core (4 min): Perform one minute of:

Toe Touch Crunch



Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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