The First “Turn it Up Tuesday” Call to Fitness Challenge (#1)

Say what? What’s this “Turn It Up Tuesday” call to fitness challenge all about?  It’s simple! Every Tuesday, Workout Anywhere posts a new fitness challenge to encourage and challenge one to push harder than normal.  Since Tuesday is the perfect in-between day for Workout Anywhere fast and effective workouts, we recommend that you push your aerobic capacity to the next level, hence: Turn It Up Tuesday.

This can be walking, running, biking, basketball, hiking, Zumba, cross-country skiing, a class or whatever is more endurance based.  If your Workout Anywhere home workout plan falls on Tuesday, then just push on and push hard at the appropriate ability level/variation.

When In Doubt, Turn It Up Tuesday!

If uncertain of what to do on Turn It Up Tuesday, ask for a good in-between home workout drill.  Challenge oneself to go longer and harder than normal.  Whether it’s targeting more hills, walking further, or running an extra mile, (or calling your inner Michael Jordan out on the basketball court) Turn it Up!

On top of physically turning it up, share your health and fitness triumphs here at Workout Anywhere or on our Facebook Page.  Leading by example inspires others and will motivate for the week (especially on “Turn it Up Tuesday”).  Although home workout programs are largely individual based, there is no I in team.  Together we are stronger and for that reason, commenting, posting and sharing our own challenges will encourage others to do the same and support the total fitness goal.

With that said, pick your aerobic exercise activity for the day, post how you turned it up and share.  We are looking forward to hearing your fitness challenge accomplishments.

Alright, it’s time for my own “Turn it Up Tuesday,” consisting of five rounds of: 10 burpees, 50 double unders (jump rope drill), 20 box jumps and plate pushes for time.  Tune in tomorrow for “Workout Anywhere Wednesday.”

Cheers (with water)

-Team RundleFit-

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

2 Comments

  • Amber Morales

    January 29, 2013

    I had a great start to the day! Normally if I include a run into my cardio day I would put in 3 miles then switch activities and on a long day I would run 5…. This morning I challenged myself to make it six miles and ended the workout by sprinting the last couple minutes of the run!! 🙂 Thanks for challenging me, I need that push to workout just a little bit harder than what I’m use to 🙂

  • Coach Jessica

    January 30, 2013

    You rock Amber! Great job!!!

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