Time for some extreme Fat Torching! Best of all, you can do this home workout anywhere. Members use our bodyweight workout routines while traveling, outdoors, during work breaks and just about anytime, and anywhere.

Here’s the details:

Step 1: Warm-Up

Step 2: The Fat Torching Chipper Workout:

Intermediate: 80 Reps
Advanced: 100 Reps

  • 1) Plank Jacks 
  • 2) Side to Side Push-Ups
  • 3) Sit-Ups 
  • 4) Door Frame Rows (80/100x each side)
  • 5) Gate Swings 
  • Optional Badge Bonus: Burpees at the prescribed reps

Don’t forget to post your score below in the comments

Step 3: 4-Minute Total Core

Step 4: Stretch & Cool Down

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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