The best part of Workout Anywhere™, is just that. You can literally do our workouts anywhere. Since the release of our online home and travel training program in 2012, we inspired much larger companies like DailyBurn and Beach Body to make short, bodyweight workouts and go away from DVD’s.

Although we’re a mom and pop style online training brand, our 10 years of training experience and constant innovation for making the best quick and effective workouts, for all levels and for anywhere, has created a winning formula that transcends the fitness highlight and helps make sustainable, healthy lifestyles.

Take on our Fat Blasting AMRAP Workout to see what we mean. It’s only 20 minutes of your time, but an amazing investment in your own health and wellbeing.

Step 1: Warm-Up

Step 2: The Fat Blasting AMRAP Workout:

Beginners: 12 Minute AMRAP

Intermediate: 15 Minute AMRAP
Advanced: 20 Minute AMRAP

1) Plyo Push-Ups (Advanced), Push-Ups (Intermediate and Beginners) (12x)

2) Scissor Hops (Lunge Hops) (Advanced), Alternating Lunges (Intermediate)  (12x each leg)

3) Jump Squats (12x)

4) Plate Pull-Ins / Push Outs (12x)

5) Tricep Dips on Chair/Stair or Bench (12x)

6) Step Ups on Chair/Stair or Bench (12x on each leg)

7) Single Leg Hip Bridge (Advanced), Hip Bridge (Beginner and Intermediate) (12x)

8) Wall Sits (30 seconds)

Don’t forget to post your score in the comments below.

Step 3: 4-Minute Total Core

Step 4: Stretch & Cool Down


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "The Fat Blasting Bodyweight AMRAP"

    • Marty Melcher

      Free-styling – warm-up, 20 min fat blasting amrap- 4rnds, 10 min core, stretch, paying for Christmas debauchery.

    • Coach Justin

      That a way to work past the debauchery! Nice job Marty!

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