Circuit workouts are the best, especially when they’re metabolic circuits. Workout Anywhere founders Jessica and Justin Rundle personally use their routines and have innovated them over a decade. This knowledge and self-application has allowed Team RundleFit to develop the most efficient and effective workout routines for busy people.

To get started on one of these highly effective, bodyweight superset circuits, go through the following.

1. Warm-Up

2.The Superset Circuit Workout (Rounds For Time):

Beginner: 1-2 Rounds

Intermediate: 2-3 Rounds
Advanced: 3-4 Rounds

Complete 12 reps of each exercise.  Complete all sets of the couplet A & B before moving on.  Rest 30-60 seconds in between each couplet.

1. Couplet:  Squats 12x and Push-ups 12x (Complete all rounds before moving onto couplet #2)
2. Couplet: Tuck Jumps 12x and Door Frame Back Rows 12x
3. Couplet:  Mt. Climbers 12x and Tricep Dips 12x
4. Couplet:  Hip Bridges 12x and Supermans 12x

Don’t forget to post your score below in the comments.

3. 4-Minute Total Core

4. Stretch & Cool Down


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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