It could not be any easier to get your stretching in! If you’re one that avoids stretching or mobility practices, we have you covered.
With our Workout Anywhere 6 Best Stretches Routine, there’s no excuse for skipping stretching. Just spend 20 seconds on six stretches to reduce the risk of injury, improve mobility/flexibility and promote recovery.
Watch the video below to learn the 6 Best Stretches for Anywhere, and then take our cheat sheet to perform these drills anytime, anywhere post-Workout Anywhere workout.
Now that you know the exercises, use our cheat sheet below