It could not be any easier to get your stretching in! If you’re one that avoids stretching or mobility practices, we have you covered.

With our Workout Anywhere 6 Best Stretches Routine, there’s no excuse for skipping stretching. Just spend 20 seconds on six stretches to reduce the risk of injury, improve mobility/flexibility and promote recovery.

Watch the video below to learn the 6 Best Stretches for Anywhere, and then take our cheat sheet to perform these drills anytime, anywhere post-Workout Anywhere workout.

Now that you know the exercises, use our cheat sheet below


6 Best Stretches For Anywhere - Workout Anywhere

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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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