Avocado Delight Dip Recipe

Avocado Delight Dip

Avocado Delight Dip Recipe is both delicious and nutritious! This avocado dip is a low sodium recipe that can be made up as a snack on its own, appetizer/dip for veggies, or a spread in a pita, sandwich or on top of salads and entrees. On a side note, did you know that avocados are…

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Black Bean & Grilled Corn Salsa Recipe

Southwestern Black Bean & Grilled Corn Salad

Southwestern Black Bean & Grilled Corn Salsa Salad Recipe If you’re looking for a delicious, yet healthy southwestern treat, try this black bean and grilled corn salsa recipe!  It’s loaded with fiber, protein, healthy carbohydrates, nutrients and plenty of fresh flavor. For best results, Jessica suggests topping salads and lean protein with this salsa to…

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Carbs For Weight Loss: Clearing Up Confusion On A Super Food

Do Carbohydrates Make You Fat

Carbohydrates are an essential staple in one’s diet, but receive a bad rap.  Learn the importance of carbohydrates and how their presence can benefit weight loss, in this exclusive “Carbs For Weight Loss.” Power Food Group: The Benefits of Complex Carbohydrates Annually, there is some new fad diet promoting rapid weight loss. Generally, these plans…

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Grilled Chicken Salad

Grilled Orange Chicken Salad Recipe

Grilled Orange Chicken Salad This Grilled Chicken Salad recipe is a filled with flavor and zest from fresh orange.   It is a refreshing meal great for hot summer days and won’t weigh you down.  Let us know what you think. Ingredients: For the Chicken: 1/2 cup Extra Virgin Olive Oil 1 Orange (zest and…

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Food Preparation With Workout Anywhere

Food preparation with workout anywhere

Check out the new, updated version of this post here: [button link=”https://workoutanywhere.net/meal-preparation/” size=”large” target=”_self” icon=”cog” color=”blue” lightbox=”true or false”]Meal Prep[/button]

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Brownies: Healthy Style

brownies: healthy

These brownies are healthy, low sugar, all natural and cooked to perfection.  A guilt free Father’s Day dessert the whole family will love. Even with the improved nature to these brownies, please practice portion control.  If you cannot, throw them away or don’t bother making them. Ingredients: 8 oz. almond butter 2 egg whites 1…

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Stuffed Chicken Sandwich

Chicken Sandwich

Chicken Sandwich Recipe (Level 1-2) Try this healthy stuffed chicken sandwich recipe filled with spinach, mushrooms, (minimal) pepper jack cheese and seasonings!  For less carbs have the stuffed chicken solo for a meal or snack. Stuffed Chicken Ingredients: 4 boneless skinless chicken breast 1 pound frozen chopped spinach thawed and drained 2 cups shredded pepper…

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Rice Paper Wraps (Shrimp & Veggie)

Shrimp and veggie rice paper wraps

Shrimp And Veggie Rice Paper Wraps If you’re in the mood for Asian food, when portioned, the Shrimp and Veggie Rice Paper wraps provide a complete meal.  Enjoy this zesty, protein packed meal with the whole family, as it is sure to be kid approved. Read on to learn more about the two major components…

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Grilled Steak & Chicken Pinwheels

grilled steak and chicken pinwheels

Grilled Steak & Chicken Pinwheels Marinade: 1.) 1/3 cup soy sauce 2.) 2 tablespoons honey 3.) 3 cloves garlic chopped 4.) 2 green onions chopped. 5.) 2 tablespoons vinegar 6.) 3/4 cup olive oil 7.) 1 ½ teaspoon ground ginger Pinwheels: 1.) 2 Chicken breast sliced in half to thin out then pound out. 2.)…

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How to Lose Weight Quickly Before Bikini Season

Welcome back RundleFit nation. I thought it would be best to start the week with some information motivation. In the purpose of sharing important nutrition, health and fitness advice, a recent fitness article query was asked of me. The topic was tips on how to lose weight and body fat quickly before Spring Break and Summer. Here’s my response.

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Nutrition Guide For Obtaining YOUR Ultimate Health and Fitness

RundleFit's Ultimate Nutrition Level Guide

When most commit to a fitness goal, they rarely think past the “I want to lose __ pounds!” What if it’s possible to lose the weight, keep it off and actually manage a happier, healthier lifestyle? Well, truth be told, it is possible and actually easier than most think. Learn how to improve your overall…

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Kickoff Six Week Challenge to the New Healthier You

New Health and Fitness Site Workout Anywhere by RundleFit Changes Lifestyles RundleFit releases the details of their first nutrition, health and fitness challenge to promote their new site, Workout Anywhere, proving the effectiveness of their home or traveling workout program. Workout Anywhere by RundleFit is already gaining popularity since the launch of their site this…

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Get Paid to Exercise and Live a Healthier Lifestyle With Workout Anywhere by RundleFit

Workout Anywhere Fitness Affiliate Program

As a health conscious consumer, it’s hard to know who to trust with your health and fitness goals.  Not too many programs will guarantee results. In addition, there are even less programs that will actually reward one’s hard work and commitment to live a healthier lifestyle while providing a game winning formula.  If you’re ready to achieve your…

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Nutrient Dense Versus Calorie Dense

Nutrition Basics With Workout Anywhere

Are you eating the right fat burning foods? Discover how to eat more, healthy foods in order to lose weight, feel great and live a happier lifestyle. Americans are constantly being bombarded with images and advertisements of unhealthy fast food.  This has helped contribute to the American food addiction crisis that nearly 70% of Americans…

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What’s Hot In Health and Fitness For 2013

New Year, New You Challenge 2016

Learn About the New Wave of Health and Fitness Sites The new year is well under way and health goals are at the top of the list.  If your health and fitness are your top priority for 2013, then this guide will serve as the perfect reference for the hottest fitness trends in 2013.  Throw out your…

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Change Your Lifestyle Today and Adopt a New Healthier You!

Change Your Lifestyle Today and Adopt a New Healthier You!

Making healthy a lifestyle is a daily commitment, not just a fitness highlight! If you’re fed up with all the fad diets, get fit quick programs (that only temporarily work) and annoying staged infomercials for over-hyped home fitness DVD series, then this article is for you! This is your year to turn your health and…

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