Day 3 – Workout Anywhere of The Day

Stretch And Recovery

1) Warm Up Either use our Dynamic Warm Up, or move until you’re at a sweat. 2) Workout 20 Minute AMRAP (12 reps per exercise) of: Push Press ManMakers Air Squats Double Crunch 400M Lap 3) Core & Stretch Finish with a Four Minute Total Core Training video and stretch. Great job today! Don’t forget…

Continue Reading →