Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…

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Baked Veggie & Bean Burrito

Try our new original baked veggie & bean burrito.  This vegetarian recipe is full of whole food ingredients and packed with flavor the whole family will enjoy! Ingredients: 1 can black beans 1 can pinto beans 1 4oz. can diced green chiles 1/4 Cup salsa 8 medium shells (whole grain, corn, or fresh all natural…

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No Bake Energy Bites

No Bake Energy Bites are quick, easy and delicious!  They make a perfect on the go snack or pre-workout energy snack.  Your whole family are going to love these all natural energy bites. Ingredients: 2 Ripe Bananas 2 Cups Quick Oats or Old Fashioned 1/4 Cup Almond Butter 1 TB Coconut Oil 3 TB Mini…

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Savory Roasted Yam Recipe

sweet potato fries

Savory roasted yams is my new favorite side dish.  Yams are a complex carb and taste amazing.  This recipe is made with whole food ingredients. Also, be sure and measure out your portions….you don’t want to overdo your carb intake. Ingredients: Yams- 2-3 Olive Oil or Vegetable broth (a low fat and heart healthier option)…

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Banana Nice Cream Recipe

Banana nice cream

Banana nice cream is the perfect recipe to satisfy a sweet tooth the healthy way. It is free of added sugar, calories and fats.  Simply fruit and a little coconut milk.  Justin and Jessica enjoy banana nice cream a couple times a week. Ingredients: 1-2 ripe frozen bananas 1/8-1/4 cup unsweetened coconut milk Topping optional:…

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Chia Seed Pudding

Chia Seed Pudding & Fruit

Chia Seed Pudding, Peaches & Almonds Ingredients 1/4 Cup Chia Seeds 3/4 Cup Unsweetened Coconut Milk or Unsweetened Almond Milk 1 Tsp. Truvia (optional) Dash of Cinnamon 1 Sliced Peach or fruit of choice Directions: Mix chia seeds, coconut milk, cinnamon and truvia in a closed container and place in fridge for 2 hours.  Next…

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Jessica’s Slimming Green Juice Recipe

Jessica's Slimming Green Juice Recipe

Green juice recipes are being haled as magical health elixirs.  In short, they are!  From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw juicing is nothing short of a nutrition game changer. There are numerous health benefits from green “raw” juice, including overall improved health, improved digestion, immune system support,…

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RundleFit’s Ultimate Nutrition Level Guide

RundleFit Ultimate Nutrition Level Guide

The Only Nutrition Guide One Will Ever Need: RundleFit’s Ultimate Nutrition Level Guide Workout Anywhere’s Team RundleFit aims to create as many healthy lifestyles as possible.  With that said, we understand that some meal plans may be deemed as impractical or too difficult to adopt into daily life.  We understand you are busy.  So, we…

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Nutrition Guide For Obtaining YOUR Ultimate Health and Fitness

RundleFit's Ultimate Nutrition Level Guide

When most commit to a fitness goal, they rarely think past the “I want to lose __ pounds!” What if it’s possible to lose the weight, keep it off and actually manage a happier, healthier lifestyle? Well, truth be told, it is possible and actually easier than most think. Learn how to improve your overall…

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