Kettlebell Military Press Exercise

military press

The kettlebell military press is a great exercise for your shoulder muscles. Whether it’s bands, dumbells or kettlebells, the military press can be achieved with a number of devices. Watch the video to learn this kettlebell exercise.

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Band Assisted Pull Ups Exercise

assisted pull ups

Band Assisted Pull Ups are the ultimate back training exercise for anywhere. Watch the video to discover how to develop strength and muscle in a way that is suitable for all fitness levels, including True Beginners.

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Resistance Band Reverse Fly Exercise

rear deltoid exercise

Looking for a home and travel friendly exercise for toning and strengthening the back of your shoulders (rear deltoids)? Then take on the Resistance Band Reverse Fly.

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Single Arm Back Row with Resistance Band Exercise

back row

Workout Anywhere Coach Jessica Rundle explains how to get the most from a single arm back row with a resistance band. If you’re at home or traveling, this is the perfect exercise for training the upper back and developing toned, strong arms.

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Band Pull Aparts Exercise

band pull aparts

Band Pull Aparts are one of our favorite Workout Anywhere ( exercises and can literally be done anywhere. If you’re adding this exercise to your home workout and traveling fitness routine, watch the video to learn our favorite variation of this phenomenal shoulder exercise. There’s certainly some variations to this exercise and right / wrong…

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Battle Ropes Jacks Exercise

battle ropes exercise

Battle ropes exercise is the perfect fat burning exercise. Dad Bods are a hot topic thanks to the news and sites like BuzzFeed. If you’re ready to turn on some Man Power and Workout Anywhere, try this Dad Bod Extreme Fat Burning Exercise known as Battle Rope Jacks. This exercise will work your shoulder muscles…

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Med Ball Squat with Front Shoulder Raise Exercise

squat with shoulder raise

Workout Anywhere is back with another total body strength exercise. The squat with front shoulder raise movement activates your lower body, core and upper body in one movement. Keep your core tight, squat back on your heels, stand back up, and raise the ball while breathing out. Keep posture upright and don’t forget to breathe.

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Squat with Tricep Extension Exercise

squat with tricep extension

Squat with Tricep Extension Exercise is a great total body movement.  This movement works your glutes, hamstrings and quad muscles along with your tricep and shoulders.  We are demonstrating with a medicine ball, but you can also use a dumbbell, kettlebell, or any weighted object on hand.  Don’t forget to keep your chest up and…

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Medicine Ball Burpees Exercise

advanced burpees

Medicine ball burpees are the perfect way to step your game up if you are an advanced RundleFitter. That’s right, one can elevate the intensity of the burpee by adding another element. Use this Workout Anywhere exercise to increase the burn from body fat, and to strengthen and tone the entire body.

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Ball Slam Exercise

medicine ball exercise

Try the medicine ball slam exercise for an awesome total body workout.  The ball slam exercise works your upper body, lower body and core muscles when performed properly.  Remember to keep your core tight, your chest up and weight in your heals while squatting.  Don’t forget to use a non-bounce (sand filled) medicine ball.

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Resistance Band Lateral Shoulder Raise Exercise

Resistance Band Lateral Shoulder Raise Exercise

Whether you’re using dumbbells or resistance bands for the lateral shoulder raise exercise, you can train and sculpt boulder shoulders from home or anywhere! Watch the video to learn a couple variations of this classic ANYWHERE exercise to get started. Like this exercise? Let us hear about it in the comments below. For more of…

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Suspension Trainer Chest Fly Exercise

suspension trainer chest fly

This home and travel upper body chest exercise is perfect for working out anywhere. The Suspension trainer is lightweight, folds up into a little baggy and can be anchored to almost anything. Use the bodyweight trainer to perform suspension chest flys, to make the most of your home chest workout.

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Bent Over Resistance Band Back Rows

Bent Over Back Rows

Bent over resistance band back rows are a great way for busy people anywhere to train, strengthen, tighten and tone their middle to upper back (lats, traps and rhomboids). Best of all, no weights or machines are required for this exercise. Watch the video below to get started. Like this exercise? Please let us hear…

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Fit Dad Bodyweight Bicep Curl Exercise

Justin Rundle's Back and Bicep workout

Bicep curls may be the most popular exercise in the world! Maybe that’s exaggerated, but can you think of any better way to train before the sun’s out? Best of all, if you’re a busy fit dad, our bodyweight bicep curl is the ultimate quick and effective bicep exercise, and it WORKS! Follow the video…

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Tricep Kickback Exericse Workout Anywhere Style

Tricep Kickback Exercise Anywhere

Tricep Kickbacks are one of the best tricep exercises for shaping and sculpting the back of the arm. Best of all, dumbbells, kettlebells and resistance bands can be used to complete this exercise. Watch the video below to learn how to perform Tricep Kickbacks. Like this exercise? Please share in the comments below. If you’re…

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Plyo Push UP Fitness Challenge

Plyo Push Ups - Workout Anywhere

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”5QcUJfJVPmE”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid] Plyo Push-Ups are a phenomenal dynamic exercise for enhancing upper body and core strength. More advanced than the traditional push-up, plyo push-ups will take one’s strength to a whole new level. Once you master the Plyo Push-Ups, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points…

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Burpees Exercise

Burpee Love Fitness Challenge Badge

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”C2uusIW7QrA”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid] It’s almost impossible to avoid burpees when fat loss is concerned. Take on our beginner or advanced burpee variations to make the most of your total body workout. Then, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long…

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Australian Pull Ups With Suspension Trainer

Workout Anywhere Suspension Trainer Workouts

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”Ah5t-5C5PJo”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid] The Suspension trainer is perfect for performing Australian Pull-Ups. Much like a back row, use your body weight to train, strengthen and tone the mid and upper back and arms.  Then take on this anywhere strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout…

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Pull Up Challenge

Pull Up Fit Challenge Badge - Workout Anywhere

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”VFHzkuspuzE”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid] Pull-Ups or Suspension Trainer Pull-Ups are an amazing upper body exercise for building strength and burning calories. Take on this strength training exercise with any of the recommendations outlined in the video. Then try others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How…

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The Nine Best Push-Ups You Can Do Anywhere

The Nine Best Push Ups You Can Do Anywhere

Gymnasts, American Ninjas, and football pros like Hershel Walker and Shaun Alexander preferred bodyweight exercises over weights to gain strength and lean mass in their upper bodies. With great reason too! Mastering traditional push-ups is an amazing jump-start for one’s fitness training and overall strength and can literally replace weight training. To fuel your training…

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