Kettlebell Swing

Kettlebell Swing - Workout Anywhere

The Kettlebell Swing is a great total body movement starting with the hips and ending through the kinetic chain (shoulders and arms). Watch the quick video tutorial to get started, and then perform today’s lesson criteria. Have a Kettlebell Swing question? Please leave us some feedback in the comments below.

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Med Ball Squat with Front Shoulder Raise Exercise

squat with shoulder raise

Workout Anywhere is back with another total body strength exercise. The squat with front shoulder raise movement activates your lower body, core and upper body in one movement. Keep your core tight, squat back on your heels, stand back up, and raise the ball while breathing out. Keep posture upright and don’t forget to breathe.

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Squat with Tricep Extension Exercise

squat with tricep extension

Squat with Tricep Extension Exercise is a great total body movement.  This movement works your glutes, hamstrings and quad muscles along with your tricep and shoulders.  We are demonstrating with a medicine ball, but you can also use a dumbbell, kettlebell, or any weighted object on hand.  Don’t forget to keep your chest up and…

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Bodyweight Exercise: Bear Crawl

Bear Crawl Fit Challenge - Workout Anywhere

Bear Crawls are a phenomenal total body exercise and can be done anywhere. Watch your Workout Anywhere coaches Jessica and Justin Rundle as they perform this epic bodyweight exercise. To step things up, try this total body hill workout (which includes backward bear crawls!): 5 Minute Hill HITT Workout Like the Bear Crawl exercise? Let…

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Burpees Exercise

Burpee Love Fitness Challenge Badge

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”C2uusIW7QrA”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid] It’s almost impossible to avoid burpees when fat loss is concerned. Take on our beginner or advanced burpee variations to make the most of your total body workout. Then, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long…

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Wall Ball Shots

Wall Ball Shots Fit Badge - Workout Anywhere

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”xQjzE2RH20g”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid] Wall Ball Shots are an amazing total body exercise for building strength, burning calories and stress relief. Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long does it take you to do…

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