How to do a Standing Side Leg Raise

Butt and Thigh Workout Anywhere

Use the standing side leg raise as a either a rehab or lower body strength exercise perfect for the hips. This lateral hip raise targets the outer thigh, hips, glutes and is perfect for general core strength too.  We like to use this movement in our warm-up before starting the main workout. Bodyweight (warm-up) Side…

Continue Reading →