Man Makers-Fat Burning Total Body Exercise

Total body, fat burning exercise

If you’re looking for the ultimate, total body exercise, that is actually a full workout, then look no further. “Man-Makers” are the several exercises compiled into one and will burn calories EXPONENTIALLY! Don’t believe us, watch the video and give it a try! Justin and Jessica don’t normally use dumbbells, but when they do……… They…

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How To Get Fit With a Busy Schedule

Workout Anywhere by RundleFit

Do you avoid the gym, not have enough time, or just need expert guidance?  Well, you’re not alone.  In fact, these are some of the top reasons why exercise is skipped on a daily basis.  Even with fitness being a proven “game changer” for one’s health, routine workouts often get sidelined with other life activities. Generally…

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Ignite Your Metabolism Starting This Week

Learn How To Ignite Your Metabolism And Why You Should Eat 5-6 Small Meals Throughout The Day Eating 5-6 smaller meals throughout the day can be one of the hardest adjustments to make. After all, you are busy and may feel like you don’t have time to worry about filling your plate with more frequent meals? However, this adjustment…

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Turn Your Metabolism On Fat Burning Mode With This Key Meal and Bonus Tips

Rev Up Your Metabolism With This Key Meal

Jessica shares some of her favorite breakfast meals and fat burning secrets! It may sound cliche, but breakfast is the most important meal of the day.  Breakfast literally jump-starts your metabolism, and fuels the body and brain in order to enhance brain function and performance.  For those who skip this vital meal are actually doing their…

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