Beginner Chair Mt. Climber Exercise

mt climbers

Try this beginner chair mt. climber exercise. Take on this modified, fat burning cardio exercise on a chair, wall or raised surface to utilize Workout Anywhere’s graduated scalability training method.

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Mt. Climbers Exercise

mountain climbers

Learn how to do a mt. climber with coach Jessica and Justin Rundle. Add this fat burning cardio exercise to your routine to burn calories, develop core strength and to Workout Anywhere.

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Boxer Shuffle Cardio Exercise

boxer shuffles

Jessica Rundle of Workout Anywhere (https://www.workoutanywhere.net) demonstrates how to turn on one’s inner Rocky. Boxer shuffles are a great conditioning movement to add to any workout, or can be found as part of Workout Anywhere’s fat burning cardio routines. Join Workout Anywhere for FREE and experience fat loss that works. Whether you’re looking for home…

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Mountain Climbers

Mountain Climber Fit Challenge Badge - Workout Anywhere

Mountain Climbers are a great all-level fat burning cardio exercise for anywhere.  Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. Beginners: How many Mt. Climbers can you get in 1 minute? Intermediate: How many Mt. Climbers…

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Burpees Exercise

Burpee Love Fitness Challenge Badge

It’s almost impossible to avoid burpees when fat loss is concerned. Take on our beginner or advanced burpee variations to make the most of your total body workout. Then, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long does it take…

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Running High Knees

Running High Knees Fit Challenge - Workout Anywhere

Running high knees of marching is a great home or travel conditioning exercise. Especially since one can do it anywhere and in close quarters.  Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How many high knees…

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The Sidewalk and Side Shuffle Exercise

Side Walk Fit Challenge Badge - Workout Anywhere

The Sidewalk and Sid Shuffle exercises are perfect for targeting one’s lower body. Especially with regards to hips and glutes. This is the perfect all-purpose strength and conditioning exercise.  Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere…

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