Body Weight Only Fat Burning Workout

Body Weight Trainer Week 4 Infographic

Fat Burning Workout Step 1: Warm-Up Step 2: Workout Beginner: 2-3 Rounds/Intermediate: 4-5 Rounds / Advanced: 6-7 Rounds 1. Inch Worm Push-Ups (12x) 2. Gate Swings (12x) 3. Plank with Side Toe Taps (12x) 4. Plate Pull Ins/Push-Outs (12x) 5. Boxer Shuffle (50x) Don’t forget to post your workout score below in the comments. Step…

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