8 Minute Meltdown
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8 Minute Meltdown #2

All you need is 8 minutes to complete a highly effective, total body workout. This routine is perfect for our home and travel fit members and can literally be done anywhere....
by Coach Jessica
10 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout
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HIIT Workout

Who is ready for the ultimate, bodyweight HIIT workout? No gym or equipment required, but results are immanent. Be sure to go through the HIIT workout details below and feel...
by Coach Jessica
Body Weight Trainer Week 2
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Body Weight Only Workout

No gym, no equipment, no problem! Until one tries it, most don’t know the true power of bodyweight exercises and bodyweight only workouts. With the right workout formats...
by Coach Jessica