Suspension Trainer Chest Fly Exercise

suspension trainer chest fly

This home and travel upper body chest exercise is perfect for working out anywhere. The Suspension trainer is lightweight, folds up into a little baggy and can be anchored to almost anything. Use the bodyweight trainer to perform suspension chest flys, to make the most of your home chest workout.

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The Best Upper Body Exercise For Dad

Family Fitness - The Best Upper Body Exercise For Dad

Learn the best upper body exercise for dad in an all-level, anywhere, anytime friendly format.  Father’s Day is the perfect time to appreciate Dad and everything he does for the family.  Unfortunately, just as we highlighted in our Mother’s Day blog/newsletter, like Mom, Dad can get overwhelmed and leave little to no time for health…

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