Week #2 Alternate Workouts

Workout Anywhere's AMRAP #1

  Welcome To Your Alternate Week#2 Workout: For this workout, beginner go for 10 minutes, intermediate: 15, and advanced: 20. Be sure to push it to the end! Equipment: Resistance Band 1) Sidewalks with resistance band (5 to the left and 5 to the right) No band for beginners, but stay low 2) Inchworm Push-Ups…

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