Good Morning Barb,

For today’s Sweat it Out Saturday, check out the special circuit below.

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength (OFF)

Step 3) Metabolic Circuit: Complete 100 reps of the following. Every 2 minutes, complete 5 BURPEES! 🙂

  • Mt. Climbers
  • Running High Knees
  • Squats
  • Slam Balls
  • Jumping Jacks
  • Stairs x 10

Step 4) Four Core

Great job this week! Tomorrow is a meal prep / rest day! You’ve earned it!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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