If you’re familiar with TRX or suspension trainers. Sometimes referred to as bodyweight trainers, then prepare for the ultimate freedom in weight free training. Although name brands like TRX market their device like an “expert only” piece of equipment, it’s actually simple to use and easy to scale for true beginners.

Watch our Suspension Trainer Push-Up below to get started:

If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!”

What do you think?

Are you ready to try out the Suspension Trainer? Let us know in the comments below. Also, check out our other Push-Up week variations to maximize your bodyweight training potential.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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