Pistols are a very advanced exercise for the lower body.  The suspension trainer makes it easier to balance and modifies the movement.  Practice your form and learn to do pistols with the suspension trainer. It is one of the best butt exercises for your glutes, hamstrings and inner thighs.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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