Take on the suspension trainer pike exercise. This advanced lower abdominal exercise to feel the burn anywhere. Just use your Suspension Trainer to target that lower ab flab and you’ll be targeting those lower abs in no time!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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