One of our all time favorite lower back and core exercises is known as the Superman. This low impact, low risk, lower back core exercise is highly effective and can be performed from the ground or over a swiss ball.

Watch the exercise video to learn how we perform the Superman!

Superman Exercise pointers:

  • Keep the core tight!
  • Extend arms and legs as far as possible
  • Breathe out while contracting the lower back, glutes and hamstrings
  • Slowly lower arms and legs
  • breathe in, then repeat

Like this exercise? Let us hear your feedback in the comments below.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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