Step Ups are a great way to target the glutes and hamstrings, as long as you step through the heel. To begin, watch the video tutorial below and then get started.

Workout Details;

To begin, find a sturdy box, bench or step and then step.

  • Place on foot on top of the bench or box and step through the heel
  • Perform the step up exercise either 10 to 12 times for best results
  • Either target one leg at a time, or alternate. For increased resistance, add weight, or make the exercise plyometric by hopping at the top of the movement

Like step ups? Let us hear about it below.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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