Step 6 – First Workout

The Basics Workout-Week 1

It’s time for your first workout! Follow the instructions below to get started.

Workout Details

Step 1 – First, warm-up using our exclusive RundleFit Dynamic Warm-Up


Step 2 – Watch the video, and then follow the graphic below to get started

Need a substitution for Australian Pull-Ups? A bar or towel works too, just >>> check out this video <<< , or ask for a sub in the comments below and we’ll provide one. 🙂 Additionally, you can see our equipment recommendations by trainer here: >>> RundleFit Approved Gear <<<

Not into videos? Here’s a poster of the same workout. 🙂

The Basics Workout

How did it go?

Nice work today. How did everything feel? Let us know your score and how you felt and overall in the comments at the bottom of this post. We will respond with coaching pointers.


100% Complete

What's next?

Congratulations! You've just finished the Jump Start Course! Now it's time to pick the best approach for you training journey. If you're semi-experienced with fitness and have minimal equipment like bands and a set of dumbbells, our daily trainer (Workout Anywhere of The Day) would be great for you to start. Plus, you can access this right from the app.

Or, if you're a True Beginner, or just don't have any equipment at all, follow our 12-Week Bodyweight Trainer.

Not ready to commit to a plan? Use our "Workouts" tab of the app and select some of our popular workout videos. Once you're ready for more guidance, choose between our membership options here: >>> Become a Member <<<

Cheers to the new, healthier you!

Jessica and Justin Rundle | Team RundleFit 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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