Feeling springy? The Star Jack is the ultimate plyometric exercise for advanced Workout Anywhere members. Simply follow the quick tutorial, and begin.

Star Jack Exercise Points:

  • Squat and touch the outer arch of your feet, but keep your eyes and chest up
  • Explode upward and spread legs and arms like a jumping jack in midair
  • Land and repeat

Did you feel the burn? Let us hear it in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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