Standing Dynamic Warm-Up – RundleFit Warm Up 2

Our RundleFit Standing Dynamic Warm-Up is the perfect alternative to our standing/floor warm-up. Use it at home, while traveling or anywhere to make the most of your workout time.

Workout Details

Use the chart below to master our Standing Dynamic Warm-Up. Let us know if you have any questions in the comments below.
RundleFit Standing Dynamic Warm Up

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Workout Anywhere

    December 9, 2016

    This warm-up rocks!

  • Coach Justin

    December 14, 2016

    Works every time!

  • Cynthia Barkman

    January 10, 2017

    Love this one!

  • Coach Justin

    February 8, 2017

    Thank you Cynthia! You rock!

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