Our RundleFit Standing Dynamic Warm-Up is the perfect alternative to our standing/floor warm-up. Use it at home, while traveling or anywhere to make the most of your workout time.

Workout Details

Use the chart below to master our Standing Dynamic Warm-Up. Let us know if you have any questions in the comments below.
RundleFit Standing Dynamic Warm Up


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    4 replies to "Standing Dynamic Warm-Up – RundleFit Warm Up 2"

    • Workout Anywhere

      This warm-up rocks!

    • Coach Justin

      Works every time!

    • Cynthia Barkman

      Love this one!

    • Coach Justin

      Thank you Cynthia! You rock!

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