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Squat Jumps and Tuck Jumps are a wonderful advanced anywhere exercise for enhancing lower body strength. Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

Here’s an alternate Squat Jump or Tuck Jump Example (just tuck your knees to hands while jumping).

How many squat jumps can you do in 30 seconds, 45 seconds or 1 minute? Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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