Post-workout is the best time to stretch, cool down and work on mobility. There’s no better way to prepare your muscles for another Hoopfest game, or next workout, by working on recovery practices.

Watch the simple, yet effective video below to learn how to stretch and foam roll efficiently, yet effectively.

Don’t Forget to Stretch and Recover Post Game!

Let us know what you think of our efficient and effective Spokane Fitness & Hoopfest Stretch routine.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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