If you live in Spokane, Coeur d’Alene, Medical Lake or the Tri-Cities, this is the fitness challenge for you! It’s never an easy task on deciding on how to approach your New Year Resolution. Especially since there are more trainers, gyms and fitness opportunities than ever.

However, thanks to our New Year, New You: 12 Week Fitness Challenge your desired results are obtainable in an easy to use app environment that provides the highest quality and the most efficient training no matter where your ideal training spot is.

Read on to learn about Workout Anywhere’s first inaugural New Year challenge, and how it changed the lives of nearly 100 members from Spokane, Coeur d’Alene, Medical Lake and the Tri-Cities (Kennewick, Pasco, and Hanford). These members (as seen here…) chose to live a healthy lifestyle over a short fitness highlight and even won prizes (such as cash, Lululemon and a number of other things).

See the details of Spokane and the area’s hottest fitness challenge (New Year, New You: 12 Week Fitness Challenge), and read on to learn more about last year’s event.

We’re Challenging You!: Spokane Coeur d’Alene Living’s 12 week fitness challenge

New Year’s is approaching and health goals, like losing weight and becoming more functionally fit, are often at the top our resolution lists. In theory this seems achievable; however, without a game plan and strong source of motivation, the New Year’s health kick can end just as quickly as it began.

Accountability, motivation and encouragement are three essential ingredients to successfully see any resolution through, but they are especially necessary for health resolutions, because they are the ones we most often give up on not long after starting. So that means you need someone else committed to the process with you. Or better yet, not just one person, but also an entire group. Enter Spokane Coeur d’Alene Living’s New Year, New You 12 Week Fitness Challenge, with Workout Anywhere.

For Spokane Coeur d’Alene Living readers interested in jump-starting their fitness goals and creating a healthier lifestyle from the convenience of home, work or while traveling, Workout Anywhere is opening their 12 Week Fitness Challenge to our readers. Plus, for our readers, there is an exclusive discount. Use the promo code “RundleFitChallenge” to take an additional 15% off to join an affordable, yet highly effective training experience accessible on mobile devices and televisions. And yes, there will be prizes (keep reading!).

There are plenty of winter fitness solutions for discovering the new, transformed you, but not all of them are not feasible for everyone. A gym membership suits the needs of many, but if you require one on one training, sometimes being on your own in the gym can leave you feeling lost and overwhelmed. Hiring a personal trainer is a great option, but this can be expensive and does not fit into everyone’s budget. If you’re looking for an affordable and all level, 12 week training program with real results, look no further than the New Year, New You 12 Week Fitness Challenge.

Why the Challenge Is For YOU

This challenge is geared for people of all fitness levels – beginners, intermediate or advanced – so don’t cut yourself short and miss out.

We know what you’re thinking. “How can I reach my fitness goals without a gym or expensive equipment?” The answer may surprise you. One can have a more effective training experience in the comfort of home over most gym settings. Turning on Workout Anywhere’s 12 Week Trainer is a focused training experience using bodyweight, or minimal equipment in a total body training format that exponentially burns calories, builds lean muscle and improves ones aerobic capacity in under 30 minutes (some routines are as short as 8 minutes!). That means one can cut out the gym distractions that turn a short workout into a long workout, travel time and unnecessary expenses and instead apply a straightforward training program with minimal to no equipment needs.

Metabolic circuits are most effective when kept under 30 minutes. The human body tends to burn from different caloric resources post 20-30 minutes of activity, like muscle tissue, which makes toning counterintuitive. Building a lean physique means burning body fat while building lean muscle. So naturally, this training style is more efficient, and thanks to bodyweight exercises, one can use more muscle groups in a single exercise and in a controlled state as opposed to a stationary machine that uses fewer muscles and consequently burns less calories.

How Do I Get Started?

Pre-registration is open now and space is limited. The official challenge starts January 11th and registration will close by that date unless capacity is met before the start date.

To get registered and for further details, visit workoutanywhere.net or workoutanywhere.net/spokane-fitness-challenge for official rules and challenge details.

Once on site, follow the checkout details and use your Spokane Coeur d’Alene Living coupon code for a special 15% off of any challenge membership. This includes the base membership (which includes 12 weeks of online training and challenge fee) as well as the annual Gold and Platinum Memberships.

Simply register, and from there the site and the following emails will help new members to acclimate with the Workout Anywhere training system and pre-challenge details. One can test out workouts and the system, but the official challenge does not start until January 11th.

What Can I Win (Beyond the Health of My Dreams)?

There are four main categories for crowning the winners of the New Year, New You 12 Week Fitness Challenge. Those are: 1.) Best change in weight loss percentage + inches lost, 2.) Best visual change from before and after photos, 3.) Best motivator (whoever shares their journey and excitement for the challenge both before and during the challenge on social media and in person), and 4.) Best submitted short video or written testimonial.

Using the criteria above, the grand prize winner will win $1,000. Second place will win $500 and third place will win $250 post challenge. In addition to the grand prizes, there will be random giveaway prizes during and after the challenge for “motivator of the week,” and “performance of the week.” These prizes are locally sponsored and could grow in number by the start date and during the challenge. In addition, depending on how many challengers enroll, there could be additional prize brackets added to the challenge.

But Wait, There’s More!

To celebrate you, the readers, and your commitment to living a healthier lifestyle, we will also be featuring a few contestants willing to share their story and journey. By the end of the challenge, we’ll contact a few readers/challengers interested in showing off their hard work with the rest of the Spokane Coeur d’Alene Living readership.

Feel free to contact workoutanywhere.net or on Facebook.com/rundlefit or Twitter.com/workoutanywhere to have your fitness or challenge questions answered.

The countdown has begun! Spokane Coeur d’Alene Living readers, we’re challenging YOU!

Cheers to the new, healthy you!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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