No better way to work on those six pack abs, than with our Alternating Toe Touch Crunch Exercise. Best of all, you can perform this core exercise anywhere. Watch Coach Jessica (Workout Anywhere founder) and fit mom perform one of her favorite abdominal exercises.

You’ll literally target the whole abdominal wall (lower abs, transverse abdominals and external obliques) in one amazing movement.

Six Pack Exercise Details:

  • Lay flat on your back, arms and legs extended
  • Tighten up your core
  • Lift both arms, and left leg together
  • Cross the body slightly and aim opposite and to foot
  • Breathe out, and slowly lower
  • Repeat

Like this exercise, let us hear it in the comments below!

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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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