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The Sidewalk Exercise is a great lower body strength and toning movement for the butt, hips and thighs. Use this anywhere strength exercise and others on our Fitness Challenge Board for a complete workout. Don’t forget to submit for your points to earn those Workout Anywhere perks.

How many resisted sidewalks can you do without stopping and staying low. Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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