Shoulder Tap Core Exercise

Watch the video to discover a great core exercise and shoulder mobility training exercise all in one.

How to perform the Shoulder Tap Core Exercise

To begin, start in the push up position (either on your toes or knees), and be sure to keep the spine as neutral and level as possible. After arms are extended, back is as flat as possible, take your opposite hand and tap the opposite shoulder (while balancing on the other hand). Go until the desired number of reps are complete.

For more core exercises, check out our >>> Core Exercise Board <<<

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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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