Scissor Hops are a wonderful plyometric and lower body strength exercise for targeting the lower body (glutes, hamstrings and quads). Plus, they’re a great conditioning exercise and can benefit the core as well.

Best of all, one can perform the Scissor Hops at home, the gym or literally anywhere. Additionally, the video contains an advanced, intermediate and beginner variation.

Do you like the Scissor Hops exercise? Please leave us your feedback below.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.