Hi Team,

Today’s a special RundleFit Triathlon Workout. You’re welcome. ๐Ÿ™‚

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (conditioning):

*If you don’t have a bike or rower, sub in stairs, or any other cardio machine you might have.

Plank 1:30 min

Bike 20 minutes

Run 20 minutes

Row 10 minutes

Plank 1:30 min

4) Four Core: (4 min): Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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