R&R

Throwback Thursday - Workout Anywhere

You’ve earned a rest day. Either rest, or go through our favorite warm-up, and then stretch + foam roll for 12 minutes.

Great job this week!

Justin

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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