Rounds For Time Fat Burning Home Workout

Week Three Workout Infographic

Workout Anywhere is back with an all new, rounds for time, fat burning home workout. This home and travel workout format is perfect for putting one’s heart rate in the ideal fat burning zone, and efficient enough that one can complete this routine in under 20-30 minutes.

To make the most of this routine, we recommend a medicine ball, and suspension trainer, which can be inexpensively purchased at a local sporting goods store, or conveniently ordered here: Workout Anywhere Store …

1. *Always complete the warm-up before starting the home workout

2. Workout

Equipment Needed: Medicine Ball & Suspension Trainer

Intermediate: 3 Rounds
Advanced: 4-5 Rounds

1. Ball Slams or Squats/Chair Squats (10x)
2. Pull-Ups or Australian Pull-Ups (10x)
3. Ab Crunch (B:20x, I:40x, A:60x)
4. Boxer Shuffle (B:20x, I:40x, A:60x)
5. Plank Hold (B: 30 seconds, I: 45 seconds, A:60 seconds)

3. 4-Minute Total Core
4. Stretch and Cool Down

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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