Ride Like The Wind

Throwback Thursday - Workout Anywhere

Good Morning Jeff & Mark!

Let’s repeat Tuesday’s workout, since you need one more ride before race day.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (OFF)
:

3) Cardio (45 Min+): Get a bike ride in.  

4) Core: Complete 3 rounds of the following 

Toe Touch Crunch x 20

Alternating Supermans x 20

Double Crunch x 20

Bird Pointers x 20

Plank x 1min

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job today!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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