You’re favorite riding experience is back. Well, sort of.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Bike Intervals (40 Min): 10 minutes at 50% intensity. Then alternate 1 minute of higher intensity riding, and one minute of light intensity for 20 minutes. Then finish with 10 minutes at 50%.
4) Four Core: Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
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