Good job this week! You’ve earned a rest or repeat day of your favorite lesson! If you particularly liked a lesson from this week, repeat it. Or, take a rest day. You’re worth it.

Keep up the great work!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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