Good Morning!

You’ve earned it! Take it easy and rest up. For an active rest day, visit our Active Recovery section and try a couple of the videos here >> Active Recovery <<

If you’re not sore, and wish to repeat a lesson from this week, you can.

Keep up the great work team!

Coach Justin

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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