Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Great job this week! Today is up to you. If you’re feeling overly sore, take a rest day. Or, repeat Tuesday’s workout.

Keep up the great work! ??

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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