Hi Jeff & Mark!

It’s an all new Workout Anywhere Wednesday! Check out the details below to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Bike: Start with 20 minutes and end with as much biking as time allows.

3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and then switch when the minute is up. Complete the following:

  • Push-Ups
  • Mt. Climbers
  • Pull-Ups
  • Burpees
  • Jump Rope
  • Band Pull-Aparts
  • Box Jumps
  • Dips
  • Heismans
  • Plank
  • (Repeat 2-3x)

4) Four Core: OFF

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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