You Deserve a Recovery Day!

Today’s lesson is light. Try active recovery by picking one to two of the options here > Recovery Options <, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry.

Let us know which lesson you pick and don’t forget to post your completed workout details in the RundleFit app.

Keep up the good work!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    1 Response to "Recovery"

Leave a Reply

Your email address will not be published.