Recovery Training 

Throwback Thursday - Workout Anywhere

Good morning! 

You’ve earned a recovery day. Go through our favorite warm-up, then cycle through your favorite stretches and foam rolling exercises for 15 minutes. Your body will appreciate it! 

Have a great day! ?? 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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