Hi Team,

You’ve earned a recovery day. Follow the following to reset your body for a fun Fit Friday! ๐Ÿ˜‰

  1. Standing Dynamic Warm-Up
  2. Stretch Playlist
  3. Foam Roll

That’s it! Feel free to comment on how the week went and what you think your Fit Friday will consist of. ๐Ÿ˜‰


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.