This quick, outdoor bodyweight workout is an effective burner for getting the body moving and incinerating calories. Read the workout details below to get started on this fast and effective bodyweight workout.

The Anywhere Rounds For Time Workout (Quick outdoor workout)

1. Warm-Up

2. The Anywhere Rounds For Time Workout:

This quick outdoor workout can be done indoors too.
No Equipment Needed: However, find a set of stairs.

4 Rounds for time of:

  • 1) Walk (B), Run (I) or Hop (A) Stairs (x10)
  • 2) Knee Push-Ups or Push Ups (I to A) (x10)
  • 3) Mt. Climbers (x10)
  • 4) Crunches (B) or Sit-Ups (I to A) (x10)

Don’t forget to post your score in the comments below.

3. 4- Minute Total Core

4. Fitness Challenge:

Complete 1 Minute of each movement & record number of reps:

  1. Alternating Lunges
  2. Bicycle Ab Crunch
  3. Plank Jacks
  4. Burpees

5. Stretch and Cool Down Post Workout


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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