Get on the fast track to your fitness goals with proper push-up form!

If you’re a beginner, then this is the appropriate start for your push-up needs. Take on this beginner push-up form and the additional exercises below to get started.

Step 2

Once you’ve learned the fundamentals of the push-up, take one one of the push-up exercise variations below on our “The Nine Best Push-Up Exercises You Can Do Anywhere!”

How did it go?

Which push-up are you starting with? Feel free to comment below and try out the other Push-Up Week variations.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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