Get on the fast track to your fitness goals with proper push-up form!
If you’re a beginner, then this is the appropriate start for your push-up needs. Take on this beginner push-up form and the additional exercises below to get started.
Once you’ve learned the fundamentals of the push-up, take one one of the push-up exercise variations below on our “The Nine Best Push-Up Exercises You Can Do Anywhere!”
How did it go?
Which push-up are you starting with? Feel free to comment below and try out the other Push-Up Week variations.