The Preacher Curl is one of the most efficient and effective exercises for training the “gun show” to grow! Learn and innovative technique to maximize this concept in the video below.
- Grab your favorite exercise ball and dumbbell, and kneel behind it (on both knees)
- Hug the ball, and position one arm and your body over the ball
- Slowly lower your arm with the back of the arm remaining braced against the ball
- Once at a full extension, curl the bicep to contract the arm
- Keep your core tight for the entirety of the exercise and breathe out with the contraction
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