Good Tuesday morning Team!

If you completed yesterday’s Memorial Day Murph Workout, then you’re probably sore. For today, focus on alleviating inflammation and those sore muscles with movement drills and recovery drills, in this special Post Murph Recovery Day Workout. Only because you’re worth it!

Workout Details:

1) Warm Up (1-2x through): Go Through our favorite >>> Dynamic Warm Up <<< or our Standing Dynamic Warm-Up

2) Cardio (run, walk, jog or hike for 20 minutes)

3) Four Core (4 min): Four Minute Total Core

4) Stretch, Foam Roll and Cool Down (15 min): 

  1. Go through our stretch playlist
  2. Go through our favorite foam roll routine (lacrosse ball works great for specific trigger points)
  3. Go through any of your own, favorite stretches

That’s it! Don’t forget to stay hydrated!

Great job today Team! Rest up and look forward to tomorrow’s upper body, core and metabolic circuit day.

Cheers with water!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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